In this weight loss article, I am going to write about my own personal experience and the journey that I took to my ultimate weight loss goal. It was about 9 years ago, and I was at the heaviest that I had ever been. I was in a low point of my life, and I turned to food as something to try to keep my mind off of things. I would eat way more calories in a day than any human should, and I didn’t feel a bit bad about it. I just kept eating, and kept gaining weight.
Then one day, my father had a heart attack due to a blockage in his artery due to too much fatty food in his diet.
This led me to look at my diet really closely, because I didn’t want to end up having a heart attack that could be preventable. I found my way to a doctor’s office, and sure enough, I was at a higher risk of heart disease due to my weight. That is when I decided it was time to make some changes. I started looking up different ways that I could try to lose some weight, and with each result that I found, I felt myself growing a little more confident in my ability that I could lose weight and become a healthier version of myself. I started out with basic exercise and generic Cialis in South Africa, which included going to the gym and utilizing the treadmill, spin bikes, and weights.
The sudden uptick in motion that I was lacking in my life prior to this point made me feel a high like I had not felt in a long time. I started feeling like maybe I had found something that could curb my eating habits and help me lose some weight.
I went home after this new feeling had taken over my body and opened my refrigerator. I took out some of the food that I would normally gorge myself on, and something inside of me was like, don’t you think there is a healthier way to get the nutrition that you are seeking?
So, I started looking up healthy, low fat, low cholesterol recipes, and I came across several good ones. I took down the recipes, and headed off to my local Walmart. I bought all of the ingredients that I needed, then I headed back home. That night, I made one of my healthy meals for the first time, and let me tell you, it was life changing.
I realized that I didn’t have to lose out on taste in order to be able to eat healthy. So, the days passed, and they turned into weeks, which turned into months. I kept up this healthy eating and exercise regimen that would lead me to where I am today. I sit here writing this having lost 65 pounds, am at a healthy weight, have a renewed sense of purpose in life, and am at the minimal risk for heart disease.
I have been struggling with weight loss for awhile now. I am a small female, and it is harder for me to lose weight. After struggling for awhile with motivation, I put a foot down and decided to really stick with a routine. I have had issues with binge eating, so following a healthy diet, and eating less was the hardest part for me. I had to learn a healthy approach to eating healthy, and not being as restrictive as I might have been in the past. I figured out the reasonable caloric intake for my body size and daily activity. And I stuck to it. At the same time, I was also actively working on the gym. I work out at the gym on weights three days a week, and I do cardio four times a week. I try to keep to a strict schedule, and it really helps for me to go straight to the gym after work, and also to make sure that I am meal prepping. I keep healthy foods and snacks at bay so that I dont get tempted, and another important factor is that my boyfriend does shopping for me so that I am not tempted by everything else in the store. It really helps me get rid of cravings. I have slowly been taking off weight, but thats better than nothing.